steady.
Your private space
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Your private practice space

Welcome to Steady.

Sign in to pick up where you left off, on any device.

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Explore the demo

Your practice, at your pace.

Your practice

Today’s practice

General compulsions use the latest situation’s rating, or the starting rating if no attempts are recorded.

Add a compulsion

Name what you’re practising resisting, in your own words.

Choose an existing category, or add a new one.

1 = easiest to resist · 10 = hardest to resist

About Steady

Remove this compulsion?

This also removes its example calendar entries.

Record an attempt

What happened?
Time & date

Times are shown in this device’s local time.

Add a note optional

Practice history

All recorded attempts · most recent first

Your practice, at a glance.

Patterns across your recorded attempts.

How these descriptions work

Based only on recorded attempts in the selected period. Blank days are excluded. With fewer than 3 attempts: “More entries needed.” With 3 or more: records including partially resisted attempts show “Mixed outcomes”; otherwise 75% or more resisted = “Often easier to resist”; 25% or less resisted = “Often harder to resist”; otherwise “Mixed outcomes.”

Your own 1–10 ratings stay separate from these outcome patterns. General ratings use the most recent situation across the full history, or the starting rating. List order follows the dashboard’s sort choice.

Organise your list

Choose category colours and move groups or compulsions. Saving applies your colours and custom order.

You resisted.

A celebratory football GIF